How To Develop A Youth Athlete: What To Focus On At Every Age
If you've ever wondered what your athlete should be working on at their age to help them get better, this episode breaks down what to work on at every age and stage.
As a sports parent, you want to give your athlete every opportunity to become the best athlete they can be. But with more training, teams, camps, lessons, and programs available than ever before, it can be hard to know what your athlete actually needs—and when.
Because what your athlete needs at 5 years old is very different from what they need at 9, 12, or 14.
In Episode 4 of the Next Level Athletes Podcast, Coach Nate Daniels shares the roadmap he uses to help sports parents understand what matters most at every stage of youth athlete development.
Coach Daniels breaks youth athlete development into three stages—the Foundation Stage, Educational Stage, and Separation Stage—and explains what athletes should be focusing on during each one, how a parent's role changes as their athlete gets older, and when athletes should begin taking more ownership of their own development.
You'll learn why the earliest years should be about creating a love for sports and movement, when fundamentals, competition, and structured practice should become part of the process, and how to prepare your athlete for the transition to high school sports.
Most importantly, Coach explains why development isn't about doing more—it's about doing the right things at the right time.
If you've ever wondered what to focus on for your athlete’s development, this episode will give you a clear roadmap for helping your athlete develop now while preparing them for what comes next.
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Real Talk From the Sidelines
This week in Real Talk From The Sidelines, Coach Nate Daniels answers a question from Chris, a sports parent whose 9-year-old son plays travel baseball. Other players on the team are taking private lessons two or three times a week in addition to team practices, and Chris is wondering: Should we be doing the same thing to help our athlete keep up?
Coach shares the two factors he believes parents should consider before investing in private training—and what families should actually be focusing on at this stage of development.
Have a question for Coach? Send in your voice note here:
👉 https://www.speakpipe.com/NextLevelAthletes
👉 https://www.speakpipe.com/NextLevelAthletes
Your question could be featured in a future edition of Real Talk From the Sidelines.
This episode is brought to you by Next Level Athletes. We help athletes build confidence, mental toughness, and the competitive edge to perform at their best — in sports and in life.
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FREE RESOURCES FOR YOUR ATHLETE
THE NEXT LEVEL ATHLETE SUCCESS FORMULA
What does it actually take for your athlete to succeed at the next level?
In this free video training, Coach Nate Daniels breaks down the five traits every athlete needs to develop to separate themselves from the competition and reach their full potential.
If your athlete has big goals and you're wondering what they should be working on to get there, this is where to start.
👉 Watch the Next Level Athlete Success Formula: https://next-level-athletes.kit.com/success-formula
THE GOAL SETTING GAME PLAN
Big goals are great. But athletes need a plan for turning those goals into action.
The Goal Setting Game Plan is a free resource designed to help your athlete identify what they want to accomplish, break that goal down into the work required to get there, and create a clear game plan they can start following now.
It's a great next step for athletes who are ready to take more ownership of their development and start connecting what they say they want with what they're willing to work for.
👉 Download the Goal Setting Game Plan: https://next-level-athletes.kit.com/goal-setting
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Connect with Coach Nate Daniels & Next Level Athletes
- Website: nextlevel-athletes.com
- Coach Nate Daniels on Instagram: @CoachNateDaniels
- Coach Nate Daniels on TikTok: @NateDaniels_1
- Next Level Athletes on Instagram: @NextLevelAthletes_Official
- YouTube: https://www.youtube.com/@NextLevelAthletesPodcast
